Aerial Yoga

Take your training to new heights

 

Our aerial yoga classes in Poole combine strength, flexibility and mindful movement, all while suspended in a soft silk hammock.

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Designed for all abilities, aerial yoga is a fun and empowering way to:

 ✨ build core and upper-body strength

 ✨ improve mobility and posture

 ✨release tension and decompress the spine

 ✨ switch off and reconnect with your body.

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Each class is led by a qualified instructor who’ll guide you through supported poses, gentle inversions and relaxing breathwork. You’ll be talked through everything step-by-step – no circus skills required.

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Whether you’re interested in trying aerial yoga for the first time or looking for a regular class in Poole, this is a safe, uplifting space to explore something new at your own pace.

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Why try aerial yoga at Jodie Anne Fitness?

 ✅ Female-friendly space

 ✅ Small class sizes

 ✅ Friendly, supportive instructors

 ✅ All equipment provided

 ✅ Beginner friendly

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Book your aerial yoga class in Poole today and float your way into a stronger, calmer you.