Aerial Yoga
Sun 17 Nov
|Poole
Aerial Yoga, led by Jodie, a qualified instructor, combines traditional yoga, Pilates, and dance with the support of a silk hammock. Jodie will gently guide you through each pose, helping you deepen stretches, build core strength, and improve flexibility.
Time & Location
17 Nov 2024, 15:00 – 16:00
Poole, 83 Ringwood Rd, Poole BH14 0RH, UK
About the event
Aerial Yoga, led by Jodie, a qualified instructor, combines traditional yoga, Pilates, and dance with the support of a silk hammock. Jodie will gently guide you through each pose, helping you deepen stretches, build core strength, and improve flexibility, all while providing support throughout the practice. This low-impact, full-body workout is perfect for beginners and seasoned yogis alike, offering a fun and safe way to enhance body awareness, balance, and relaxation.
